Join my Monday Meditation Series where I will offer a 5 week instruction where you will learn various meditation techniques to help calm your mind and heal your body.  A gentle yoga practice will be offered at each class to strengthen and prepare your body for sitting in stillness. 

Meditation reduces stress, improves academic performance, job satisfaction, increases an overall sense of ease and so much more!  Come experience the healing benefits.  

$45 for all five sessions with a 5 punch card, or $10 drop in per class