Prepare your body, mind, spirit for birth & beyond with my 50 minute prenatal practice which will help you build strength & soften into relaxation as you get ready to have a baby! This practice includes pelvic floor exercises & meditation.

You’ll also receive a dowloadable copy of my Birthing Goddess Workbook and Journal I created from compiling all the essential birthing wisdom that was passed along to me. This workbook includes information about the stages of labor, healthy eating, meditations for making your body an ally, spaces to write and reflect, and so much more!

Jessica Zdenek is a certified 230 hour yoga teacher who has been studying yoga for the past 22 years. She is a mom of three and teaches in the Fargo, Moorhead area.